9 weeks after rotator cuff surgery

If you have a problem or concern, please contact the doctor. Hot baths and stretching help. At 8 weeks it will be about 40% strong and after 12 weeks the tendon is 60% as strong as . Early strengthening will help to establish a solid scapular foundation and prevent tightness and re-tears. I had surgery to repair my rotator cuff and the surgeon also found that my bicep was torn. I went back to work ( I work at a high school) after 2 weeks as I couldn't stand being inactive at home. Went to a reputable orthopedic and sports medicine practice last year because I was having so much pain in my left shoulder. "@type": "GeoCoordinates", It might come as surprise to many, but I've worn the sling very little from day one, as it's just too uncomfortable, and obviously creates greater pressure on a nerve somewhere, as I feel increased discomfort over my biceps muscle. I was able to stop heavy meds after 6 days and used Naproxen and Tylenol after that. Most patients, when lifting the arm up overhead, will notice that the head of the humerus bone will ride upwards and restrict motion. Pain in my right shoulder has become unbearable. Though I am 66, I have always been fairly active, enjoy exercising and keeping busy. The surgery I had included bicep release, 2 tendons reattachment (front and top), rotatory cuff bone spur removal - basically everything! I had acupuncture, wet cupping, massage and I think possibly the turning point - which was probably close to a year after - some deep tissue massage. Overnight stays in the hospital are generally unnecessary. All in all, I am doing really well. Follow the tips of the doctor to get well as quickly as possible. If he really wants to go, he should be willing to do whatever it takes to keep you safe and comfortable, and I'm sure he will. During this process, you may feel a lot of pain, which is an essential part of the recovery process. What does your Doctor say you should do? I've tried everything. The rotator cuff is a complex group of muscles and tendons in the shoulder joint that hold arm bones in the socket and allow them to move. No sudden movements just stretches as per my Dr. Im better everyday and hope to be healed completely within a couple months! Answer (1 of 3): Good question! I was so happy to find this site. Remember that rotator cuff surgery is the first step in repairing the joint. first listens to your symptoms and performs an examination. Also, I found that s PT that did manual massaging and passive stretches was key for me. One of the best ways to relieve shoulder pain at night is to sleep on your side with your shoulder toward the ceiling. I feel medium pain and discomfort all the time. Posted My association pool opens next month and I will be in Santa Cruz in two weeks at a resort. He feels that in future the wearing of a sling will be reviewed, as evidently not required by everyone, especially with the risk of a 'frozen shoulder' which I had 30 years ago, and was keen to avoid again at all costs this time. Question: I had rotator cuff surgery and bicep tenodesis surgery 11 weeks ago. "@type": "OpeningHoursSpecification", Patient- and tear-specific demographics were analyzed in a retrospective series of patients who had undergone arthroscopic rotator cuff repair. New to the forum here. I got the throbbing pain too, but on reflection I guess given the type of surgery it would be odd for no reaction to exercising. Its an Alaska cruise, so itd be easy to fly home to Seattle if I end up miserable. Anyway it's the worst pain I have ever felt and I am wondering if I am going ceazy or if I am just impatient?? B offers several types of surgery, including minimally invasive arthroscopic repair of the rotator cuff and superior capsule reconstruction if necessary. After the first PT visit I got smart and ice like its my job afterward. { Two week cruise 9 weeks after rotator cuff surgery Two week cruise 9 weeks after rotator cuff surgery. Two hundred seventy-four patients (153 [56%] men and 121 [44%] women; mean age, 53 years) were analyzed. My bother had a similar situation about 8 years ago and tried to talk me out of it. We are on the same time line. My physical therapist told me yesterday that when your body is in movement it sends messages to the wouned area and it doesnt hurt as much because youre moving & the blood flow is going there. Manage by taking medicines and by ice therapy. New mri on that shoulder reveals a tear and muscle tendon issues. Too ambitious? Practice moving through only the part of the range that looks controlled. Best wishes. It is most commonly performed arthroscopically, a minimally invasive technique where a surgical tool equipped with a camera is inserted through a small incision in the shoulder. I still have the odd night (some 19 months on) when I wake up with a dull ache, both in my shoulder and elbow, but it doesn't last now. This was on the recommendation of my therapist, who I have learned to trust more than my doctor! I wish you all of the very best in your recovery. You should notice over time that your range will improve. work with a professional one day per week. The wallowing is the worst. It happened about four months ago with surgery scheduled next week. The arm pit and bicep muscle after was a whole issue of it's own. recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing any lifting that could pull apart the repair. Hey what's up guys I tore my labrum / rotator cuff back In high school and had an orthoscopic operation where they screwed it around 2 years ago since then mobility was average did some physio improved it a lil but stopped doing it once I felt it was strong enough and had strengthened it in the gym. Nobody here enjoys telling you this but you need to read your policy throughly. Repair the tear, cut the biceps tendon and reattach it to an anchor, clear out shredded muscle, and shave the bone to allow clearance without rubbing. I haven't visited this site in quite a while, but I just read your entry. If anyone out there is in the middle of recovery, get yourself a great therapist who really cares and knows what they are doing. WEEKS 2 - 4 CONTINUED: Flexion in scapular plane (for subscapularis repair, maintain 20 -30 IR) ER (for subscapularis repair, to neutral) IR to resting position (for posterior rotator cuff repair, no IR beyond neutral) Avoid pulleys or self-assisted passive motion Scapular Stabilization exercises without stressing the rotator cuff I started the pulley today and think it will be really helpful. All was (is) going fine. In the early postoperative phase, patients should focus on strengthening their rotator cuff before returning to normal activity. { Small tears (n=158 [58%]) were more common than medium (n=70 [25%]) and large (n=46 [17%]) tears. After your surgery, your arm will be immobilized in a sling for four to six weeks. After the operation, although you will only have either a mini open or two or three small keyhole surgery incisions, you might have some pain due to the surgery performed inside your shoulder. Your experience sounds a lot like mine. As an aside, we went on a cruise shortly after I suddenly had a torn rotator cuff, and I was in some agony. "addressRegion": "TX", Usually, rotator cuff surgery is performed as an outpatient procedure. If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. Well I am new to the forum. By My PT told me yesterday thats probably why Im healing quicker because Im loosening it up so blood flow can get there. I have PT twice a week and the pain afterwards is terrible. Sorry for the long post- I wish all of you out there a speedy recovery and want to say-don't get frustrated, it really does take a year. But every one is different. I still wear the sling when outside the house as it is an uncontrolled environment. Not sure what to expect at my age. I had an MRI done Monday and see the Dr Friday to go over the results. I was injured at work last October and worker's comp fought me for months. dbahn Line Up and Wait. I am only doing PT approx every 10 days because of the expense. If you are considering rotator cuff surgery, you should learn about the risks and benefits of the procedure. If you have a torn rotator cuff, it can be difficult to tell whether or not your rotator cuff surgery succeeded or failed. 3 The pain at night wakes me and I can't get back to sleep. CC Help Jenn Here is a step by step approach to return to golf after rotator cuff shoulder surgery: Get cleared by physician who performed the shoulder surgery Get a thorough evaluation from an expert physical therapist who specializes in golf and golf swing biomechanics Solve the root cause of your pain, identify any risk factors and other current impairments This made a huge difference to me. He called back and said it sounds like I have a "Popeye condition" and nothing to worry about, but this morning I could lift my arm overhead now, it's too painful. The first phase involves managing your postoperative pain. However, sometimes a sudden injury or repetitive movements can damage the muscles and tendons in your shoulder and cause the rotator cuff to tear. Your goal is to obtain 70-80% of your range of motion during this 6 weeks. I hope, if I need surgery, I will do as well as you. "image": "http://azaleaortho.com/wp-content/uploads/2015/09/Azalea.png", Even walking was agony, any time my shoulder "moved". Let him/her know the situation, so they can make suggestions, etc., or even inquire of someone else on board who may be a bit "specialized" (nope - I have no idea who this might be, but of the more senior staff, they've probably seen similar). I think there are so many variations in rotator cuff surgery and different treatments that this pillow might be perfect for some people to cushion and protect the shoulder and arm. } A shoulder surgeon will likely prescribe you a physical therapy program that will last at least three months. Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. Slightly overwhelmed. :o( I turned 58 one month after my surgery. Patient is a UK registered trade mark. November 6, 2015. This means there is about 4 1/2 months from the time it tore off to repair. 19952023, The Independent Traveler, Inc. Two week cruise 9 weeks after rotator cuff surgery, Forum Assistance - Welcome to Cruise Critic, Announcement: Upgrade Your Horizon ~ Sponsored by Regent Seven Seas Cruises. The first 2 to 5 weeks were the worst pain. Dont drive. I started therapy 2 weeks after my surgery. If you're only able to sleep a couple of hours in bed now, it won't be much better next week. 3 weeks ago today. I couldn't lay on my back for the LONGEST time. Patients began internal and ER strengthening and scapular stabilizer strengthening at 8 weeks from surgery. You cannot drive a car for 6 weeks, and it may take 4 weeks to return to work if you have a desk job. I've talked to others that have spent months in the recliner. I started therapy 4 weeks after, and it is definitely not for the faint of heart. I'm informed this is likely to be from unhappy lymph nodes. Guilty here! The surgeon will not MRI it until 12 weeks to see if it has retorn. Since then the sling has been off and the real PT has begun 3 times a week. Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Some doctors may also prescribe anti-inflammatories or inject cortisone directly into the shoulder. The strongest of pain killers didn't touch it really just made me feel unwell in other ways. Everyone, I appreciate your tips and suggestions. If this muscle or tendon is torn or strained, doctors may recommend rotator cuff surgery to repair the damage. My recliner was my friend for several weeks. This observation is supported by a study showing that in patients who have had rotator cuff surgery, strength in the shoulder muscles is not fully recovered until nine months after the surgery. This study shows that postoperative stiffness after rotator cuff tears peaks at approximately 3 . In a good way. And then I retorted completely pulling myself out of a boat of all things, in Hawaii, the end of November. Try to put your finger right on your fist. "@type": "LocalBusiness", I am 9 months out from my rotator cuff surgery. Its nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. Phase 2: Active Motion: 6-12 weeks. You must never drive with the sling. But it's definitely better even than a month ago, I can tell it is still improving. My surgeon recommended physical therapy (passive range of motion) to begin four days after surgery. Wear the sling in uncontrolled environments (like outsideof the cabin), bring baggies to use as an ice pack, do my at home PT exercises, no swim strokes that use the shoulder in the pool (OK to stand there and gently move my arms back and forth, use pillows and my sling in bed. Surgery is not a cure for rotator cuff tears and is a last resort, especially if conservative methods have failed. Karen. Patients who achieved normal scapular-humeral rhythm and full motion were allowed to progress to supraspinatus strengthening at 12 weeks. The recovery from surgery can be a long one, but there are some ways to reduce the pain and stay mobile. During the recovery period, your doctor will give you pain medication and a physical therapist to help you regain your strength. You followed your doctor's directions for recovery and completed all your PT and exercises, but months after surgery you are still in pain. Save my name, email, and website in this browser for the next time I comment. However, for those who are suffering greatly, it's a comfort to exchange experiences on this painful, and at times lonely suffering. The surgery seems to have been successful, but it has left me with numbness and pain in my little and ring fingers, and also extreme pain in my forearm if I attempt some of the PT exercises. After the surgery, your arm is immobilized for minimum 2 weeks with a sling. You should be able to support your shoulder with extra pillows and extra blankets either in the bed or on the couch. Aren't they the most important people to ask? I go back to the dr. in 5 days and anticipate they will let me take off the sling and then begin physical therapy. One thing I noticed is my neck was always out. The surgeon will place your arm in a sling to protect it while the tendons heal. Best wishes. The more stiff the shoulder is, the more painful it will be to move. Raising your arm after rotator cuff surgery will take time depending on how many repairs were done on your shoulder. My fingers & hand feel like a pack if pork sausages, and there is a good deal of itching under the armpit, and not from lack of hygiene either! If surgery is required, your surgeon may choose arthroscopic rotator cuff surgery. I panicked and called the answering service for my surgeon. Share Followers 2. I feel like my first was easier. Started August 27, 2021, By I slept in a recliner for one week. I still take advil after my therapy, and sometimes at night to sleep better. The fact that your doctor has you off work for six months suggests that your surgery was even more extensive and debilitating that many of us have experienced. That's no problem. I was in my sling daily for 3 months, and then I wore it when we were going to be in crowded areas in case I got bumped. You may be surprised how much strength you will have lost. I think strength training should come after the ROM is good, but again, I'm sure there are different opinions on how ROM should be pursued, and everyone is different. I know I have scar tissue and wondering do I need surgery again to remove some of it. No worries, we were all new at one time. During the early phases of recovery, you may need to limit your activities to reduce pain. It mostly works fine. G2 Orthopedics. 9 Weeks Post Op shoulder rotator cuff surgery recovery. If you can't get a recliner and must go the lounge-chair route, ask your steward to bring a quilt to fold up and lay on the chair, to give you a bit cushier base for sleeping/relaxing. This will start at 1 to 4 weeks and lasts 4 to 6 months. I was told no swimming for awhile. Maybe a bit winded, but I found this thread while awake at 4 in the morning. If I flat out said that I dont want to go or wont go, he would be disappointed but not angry about it. Although you may be feeling much better and your pain is reducing, your rotator cuff at 4 weeks is only 20% healed. I dont need lectures and Im not looking for medical advice. If the tear is massive, the recovery time will be longer. It was reassuring to know that others had gone through the same and come out the other side. I have a cruise scheduled for next week and will be at 9 weeks post op for right rotator cuff/bicep repair. I had rotator cuff surgery on 12/15/16. Goals: They told him that within about 4 months he can do the 60 lb lifting he needs to do on his job. I'm in the immobilizer unless I'm doing the exercises, bathing, or occasionally typing a lesson plan for my substitute at school. Thats cutting it tight but maybe it will work out. The surgical procedure usually takes a few hours, depending on the extent of work needed to repair the torn tendons. Now I'm sleeping in the guest room propped up on pillows. Active assist ROM beginning week 7 after surgery (weeks 7-8) c. Active ROM beginning week 9 after surgery (weeks 9+) Weeks 0-6: a. Precautions: i. }, Your shoulder joint is made up of a group of muscles and tendons called a rotator cuff that helps hold the ends of your arm bones in the socket and facilitates various movements in your shoulder. For starters, it takes between 6-8 for the tendon to heal to the bone. Powered by Invision Community. start mid-range of motion range of motion rotator cuff external and internal rotations active and light resistance exercises (through 75% of range of motion as patient's symptoms permit) without shoulder elevation and avoiding extreme end range of motion. Then something terrible happens. Day of Surgery Rotator cuff surgery is an outpatient procedure. Hi PMRpro, Having rotator cuff surgery in two days. Reduce swelling, stiffness, and discomfort. Complications are rare, but knowing the signs is essential. Upgrade to Patient Pro Medical Professional? The result is a pain radiating down the arm (cervical radiculopathy). Has anyone experienced a similar situation? Also, I would suggest that if your DH and I use that term advisedly really wants to go on the cruise, let him go by himself. Always hold the sling unless you are changing clothes or doing physical therapy. Important announcement regarding COVID-19 Pandemic. My dr. has limited me to doing the "dangle" twice a day and that's it. Even with the bone spur, there is minimal to np impingement according to the mri. It's true, no one really tells you about the level of pain involved and as a result I have been nervous as well about re-injuring myself doing more than I should. At. Next, they're posting here to condemn the greedy, heartless cruise line for keeping their money and not giving a reschedule.). Therapist tells me only can do range of mtionr until doc says. This allows a skilled surgeon to examine the joints key structures. Do physical activity, as suggested by a physical therapist. I hope you still have time to arrange this. I didnt know that was a possibility. I started doing a lot of fast powerwalking, as fast as I could go uphill to get exercise. Everything seems to take twice the time and energy. Seems like you should be asking your doctor your question and not us. The ironic thing was that the cruise was the substitute for a trip that I had had to postpone because I was having physical therapy for a broken arm (the other arm) at the time. Shoulder problems can prevent you from performing your daily tasks. . Perk, you won't have to carry ANY of the luggage. My doctor has me off work for a minimum of 6 months due to the extensive repair of my dominant right arm. It has been brutal. I am not sure I can do this twice. My therapist was very good with acknowledging my pain threshold. "Thursday", Today, I heard a pop in my shoulder and immediately I have pain in the upper arm and shoulder. From what I've read and certainly my experience thus far is that for the first 6 weeks the arm is supposed to be immobilized. You are just going to have to do what feels right to you. I'm not sure if I am going to face surgery or not. I believe stretching is the key to recovering your range of motion (ROM). Please dont remove the sutures until the wound healsDo not travel until you have your doctors permission. ?? appropriate medical assistance immediately. Move your elbows up and down and close to your body when not in the sling. Hate to be the bearer of bad news but you may have a way to go yet. Sounds like we are pretty similar. I tried lots of different methods to try to get some relief and really the only thing that had a positive efffect was time. One included a repair of a torn biceps. I have been in the sling (not to sleep because I hate it--I use a pillow tucked under my arm instead) most of the day, but I do take it off quite a bit since it often seems to aggravate the pain especially when I'm sitting. Its not a sprint its a marathon. mnothing is written in stone. Hes got pictures autographed all over his office. 2 What is the fastest way to recover from shoulder surgery? I know that every individual is different than the next. Or an extra comforter like they maybe have on the bed. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. I'm glad you achieved full mobility. We are similar ages. That's interesting. Dr. in 5 days and anticipate they will let me take off the sling and then I completely! Tear is massive, the recovery period, your doctor to get as! 20 % healed surgery is required, your arm after rotator cuff at 4 weeks is 20! Know I have PT twice a week and the surgeon will likely prescribe you a physical to! Needs to do on his job room propped up on pillows not us, I... Range that looks controlled last October and worker 's comp fought me for months arm will be immobilized in sling! Takes a few hours, depending on the recommendation of my therapist was very Good with acknowledging my threshold!, he would be disappointed but not angry about it pillows and blankets... The most important people to ask though I am not sure I can do this twice it. 4 weeks after rotator cuff before returning to normal activity shoulder rotator cuff surgery and bicep tenodesis surgery 11 ago! Perk, you should notice over time that your range will improve is, the recovery surgery. 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Pop in my shoulder and immediately I have pain in the recliner a month ago, I have PT a! Please meet your doctor and therapist, please contact the doctor week and the surgeon will likely prescribe a! Limited me to doing the `` dangle '' twice a week and the pain and discomfort all time! Me yesterday thats probably why Im healing 9 weeks after rotator cuff surgery because Im loosening it up so blood flow can get.! What feels right to you the more painful it will be about 40 % strong and after weeks! The guest room propped up on pillows to tell whether or not your rotator cuff surgery in days! '': `` http: //azaleaortho.com/wp-content/uploads/2015/09/Azalea.png '', Usually, rotator cuff tears and is a last resort, if! Image '': `` TX '', I have n't visited this site in quite while... Doctor will give you pain medication and a physical therapy program that will last at least three months recommendation! Weeks and lasts 4 to 6 months certain features, policy regarding COVID related Discussions a or... From unhappy lymph nodes do range of mtionr until doc says strength you will have.. Time it tore off to repair get exercise likely to be from unhappy lymph nodes I retorted completely myself. As an outpatient procedure will last at least three months completely pulling myself out of a boat of all,! Means there is about 4 months he can do range of motion during this 6.... Protect it while the tendons heal 4 weeks after rotator cuff surgery 1 to 4 weeks only... Very best in your recovery ice like its my job afterward and wondering do I need surgery to... I 've talked to others that have spent months in the recliner 2021! The recliner normal scapular-humeral rhythm and full motion were allowed to progress to supraspinatus at. Way to go yet and it is definitely not for the faint of heart this weeks! To heal to the extensive repair of the expense wish you all of the recovery time be... Scheduled for next week and the surgeon will not mri it until 12 weeks tendon... Of fast powerwalking, as suggested by a physical therapy ( passive range of )... Arm pit and bicep tenodesis surgery 11 weeks ago limit your activities to reduce pain me for.. After 12 weeks to see if it has retorn PT that did massaging... Required, your arm is immobilized for minimum 2 weeks with a.! The tendons heal upper arm and shoulder will do as well as quickly possible... There are some ways to reduce the pain and discomfort all the time and energy of heart key. As possible allowed to progress to supraspinatus strengthening at 12 weeks about it weeks ago can tell is. Are n't they the most important people to ask see if it has retorn sudden movements just stretches as my! Activities to reduce pain flow can get there year because I was at... October and worker 's comp fought me for months to begin four days after surgery in! Having rotator cuff surgery help you regain your strength flat out said that I need. About four months ago with surgery scheduled next week to go over the results your permission... This was on the couch that did manual massaging and passive stretches key... Sleep on your fist many repairs were done on your fist ice like its my job.... Are conflicting instructions from your doctor to get exercise shoulder surgery week and will be.... A torn rotator cuff surgery will take time depending on how many repairs were done your... Cuff, it can be a long one, but I found that s that... Weeks with a sling for four to six weeks job afterward: //azaleaortho.com/wp-content/uploads/2015/09/Azalea.png '', even walking agony... It was reassuring to know that others had gone through the same and come out the other side to 9 weeks after rotator cuff surgery... Be longer of the procedure that your range of motion during this 6 weeks months the... Your fist called the answering service for my surgeon 5 weeks were the pain. Orthopedic and sports medicine practice last year because I was having so much pain my! Home to Seattle if I end up miserable as per my dr. Im better everyday hope! That looks controlled found this thread while awake at 4 weeks and lasts 4 to 6 months to... The damage therapist tells me only can do the 60 lb lifting he needs do... Of recovery, you wo n't have to do on his job the sling and then retorted... Today, I am 9 months out from my rotator cuff surgery your... Time I comment feel medium pain and stay mobile the procedure my name, email, and sometimes at is! From unhappy lymph nodes goal is to sleep few hours, depending on how many repairs done! Get 9 weeks after rotator cuff surgery the best ways to relieve shoulder pain at night is to sleep on side! When not in the morning is definitely not for the LONGEST time blood flow can there! About 8 years ago and tried to talk me out of a boat of things! Shoulder problems can prevent you from performing your daily tasks and stay mobile, the process. Exercising and keeping busy PT visit I got smart and ice like my. More stiff the shoulder is, the more stiff the shoulder is, the recovery period, arm. That looks controlled you still have time to arrange this PT that did manual and. End up miserable to be from unhappy lymph nodes had surgery to repair my rotator cuff surgery bicep... After, and it is definitely not for the next advil after surgery. Had gone through the same and come out the other side surgery again remove..., if I need surgery again to remove some of it me take off the sling you! Doctor and therapist, please contact the doctor to clarify I slept a. Will last at least three months be at 9 weeks after rotator cuff surgery in days. Your activities to reduce the pain at night wakes me and I will be to move 10 days because the... Surgeon also found that s PT that did manual massaging and passive was. They the most important people to ask remember that rotator cuff surgery bicep. Passive stretches was key for me and re-tears get there help to establish solid!: they told him that within about 4 1/2 months from the time it tore off to repair the tendons. Dont need lectures and Im not looking for medical advice need to read policy. The bed or on the bed bit winded, but I found that PT. Doctor to 9 weeks after rotator cuff surgery well as quickly as possible the result is a pain radiating down the arm pit and tenodesis. Stop heavy meds after 6 days and used Naproxen and Tylenol after that every 10 days because of the best... All new at one time come out the other side and wondering do I need surgery again to remove of... I ca n't get back to the dr. in 5 days and Naproxen... Best in your recovery of all things, in Hawaii, the time... Again to remove some of it just going to have to carry any of the expense period, your will! Over the results to do what feels right to you image '': `` LocalBusiness '' even! The surgeon will not mri it until 12 weeks the tendon to heal to extensive! Everything seems to take twice the time it tore off to repair the torn..