TRUE-MASS ALL-IN-ONE GAINER is formulated to support muscle growth¦ and bring you the best results possible – all in one scoop! Just one serving of this convenient one shake solution is packed with 55 grams of protein to support muscle growth¦, 3 grams of Creatine to help increase physical performance in short-term, high-intensity exercise, and 3 grams of Glutamine – an amino acid building block of protein. Break through barriers in size and strength and push your performance to achieve your goals.